Pulses and cereals are the best companions when it comes to losing weight. They are an excellent source of fibre, vitamins, and minerals and can keep us full for longer. They are also excellent sources of plant protein. They are also low in fat, high in fibre, and contain essential nutrients that can help you stay fit and healthy. Incorporating pulses-
Cereals in your diet can help you stay healthy, prevent chronic diseases, and aid in weight loss. This blog will discuss the list of pulses- cereals you can include in your diet to shed those extra pounds.
Oats are one of the most popular cereals to help us lose weight. This is because they are fibre-rich and can keep you full for longer. Oats are also low in calories; we can use them in various recipes, such as porridge, granola, and smoothies.
Brown rice is a healthy substitute for white rice. It is rich in fibre and contains complex carbohydrates that can help you stay full for longer. Brown rice is also a fantastic source of protein; we can use it in various dishes, such as stir-fries, salads, and soups.
Quinoa is a superfood rich in protein, fibre, and essential nutrients. It is low in calories, and we can use it in various dishes, such as salads, soups, and stir-fries.
Lentils are a fantastic source of protein and fibre that can help us lose weight. In addition, they are low in fat, and we can use them in various dishes, such as soups, stews, and curries.
Chickpeas are a great source of protein, fibre, and essential nutrients. In addition, they are low in calories; some dishes we can include are hummus, salads, and curries.
Black beans are rich in fibre and protein that can help us stay full for longer. They are also low in calories, and we use them in various dishes, such as soups, stews, and salads.
Buckwheat is a gluten-free grain that is rich in fibre and essential nutrients. We can use this low-calorie grain in various dishes, such as porridge, pancakes, and salads.
Barley is a healthy grain rich in fibre and can keep us full for longer. Some dishes we can prepare with this low-calorie grain include soups, stews, and salads.
Millet is a gluten-free grain rich in fibre that can keep us full for longer. Moreover, its low-calorie content makes it ideal for preparing dishes like porridge, salads, and stir-fries.
Spelt is an ancient grain rich in fibre that can keep us full for longer. It is also low in calories and can be used in various dishes, such as bread, pasta, and salads.
ORDER PULSES AND CEREALS FROM THE BEST BRANDS WITH QUOODO- THE LARGEST EMERGING ONLINE GROCERY STORE IN UAE
Pulses- cereals are low in fat, high in fibre, and contain essential nutrients that can help us stay fit and healthy. Visit Quoodo’s online grocery store or app, and you can easily achieve your weight loss goals by including your favourite pulses and cereals from the best brands in your meals. Some of the above pulse- cereals currently available at our online grocery store at the best rates include popcorn, beans, barley, quinoa seeds, dal and peas. Isn’t that wonderful?
So, what are you waiting for? Start including these healthy foods in your diet and see the difference!
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